Simple ways to stop drinking yourself

Alcohol addiction is a serious problem that cannot be ignored. Experts regard this bad habit as a disease that requires medication as well as psychological help. This is impossible to do without it, especially in those cases where a person does not admit his problem and does not want to get rid of alcohol dependence himself.

It is easier to help a person who suffers from cravings for alcohol if he is aware of all the damage caused to the body. At the same time, everyone is looking to find the simplest and easiest way.

General tactics in the treatment of alcoholism

woman drinking wine as to leave

All experts agree that it can be difficult to get rid of an addiction. If the desire for alcoholic beverages bothers you for a long time, then willpower alone is not enough. A person cannot decide and stop drinking at one point. It is especially difficult for women to cope with addiction.

Usually, it is not the addict himself who turns to specialists, but his relatives or close people. Together with the doctor, a tactic is chosen that allows the treatment to be performed as quickly as possible and to partially restore the patient's health. Traditional therapy includes four phases:

  • Taking drugs that provoke aversion to alcohol. These are so-called aversive drugs, the effect of which is noticeable only when the patient drinks alcohol. In this case, the person suffers from many unpleasant symptoms - nausea, vomiting, tachycardia. Gradually, he begins to reduce the dose of alcohol in order to improve his health.
  • Taking medication that reduces cravings for alcohol. These medications are needed in situations where a person has a strong desire to drink.
  • Kuron hangoverin. The main negative effect on the body begins when ethanol enters a cycle of chemical reactions that lead to the formation of toxic substances - acetaldehyde and acetic acid. For this reason, a person should take medications that speed up their secretion from the body.
  • Concomitant medications. Usually, the fight against alcoholism lasts a long time, but will be much more effective if taken vitamins, glycine, and also safe drugs with sedative effect.

Only comprehensive medication treatment will eliminate the bad habit as soon as possible. None of the alternative medicine methods, despite the numerous positive evaluations, guarantees a positive result.

Physical activity

man drinking beer as if to leave

If a person wants to give up drinking himself, then an easy way will be not only in a voluntary rejection of alcohol, but also in lifestyle adjustment. This is especially important if a girl is suffering from a problem. In this case, the psychological aspect of the treatment cannot be underestimated.

So experts are convinced that a patient who decides to give up alcohol should think carefully about his daily routine. This is logical, as the desire to drink often arises in leisure time. It's best to dedicate these hours to a few activities.

It will be useful to do any kind of sport. However, you need to understand that once you stop drinking, the body will not immediately get in shape. For some time, a person will continue to worry about health problems, so choosing the type of physical activity should be approached responsibly.

Experts are convinced that during the period of the fight against alcoholism it is useful to do yoga. This Indian practice includes not only physical gymnastics but also breathing exercises. It's good if your workouts contain elements of meditation. This will have a positive effect on the will of a person who decides to get rid of addiction.

If, despite the efforts made, it is not possible to eliminate the desire to drink, then it is better not to risk health at home, but to seek medical help.

The best aversive medicines

Coping with alcohol dependence can be difficult, so consulting a specialist is the right decision. Only an experienced physician will be able to advise specific medications that, in a short period of time, will form a persistent aversion to any alcohol in a person.

The vast majority of such drugs contain the substance disulfiram, a chemical compound that blocks the oxidation of ethanol to acetaldehyde. This component of the drug from the stomach and intestines through the bloodstream enters the liver and functions there. As a result, after taking medication and alcohol, the following symptoms appear:

  • nausea;
  • profuse vomiting;
  • flushed face;
  • heat;
  • takikardi.

The body enters this state every time a person also takes small doses of beverages containing ethyl alcohol, which allows aversive medications to be considered quite effective.

Any disulfiram-based medication will help both women and men stop drinking. It is only important to accurately determine the dose and duration of therapy. It should be remembered that such medications should be chosen exclusively by a specialist.

Medications to reduce cravings for alcohol

One of the most affordable medicines in this category are powders or drops for internal use. Medications contain antibodies that provide the desired effect.

Medications help to cope with addiction by reducing the desire for alcoholic beverages, but this is not its only positive effect on the body. Antibodies in the composition of the drug are involved in metabolic processes, as a result of which a person gradually gets rid of addiction. In addition, medications help relieve hangover symptoms.

Medications are prescribed to those people who plan to quit strong alcohol or get rid of the habit of drinking "weak" or "medium" beverages. They have virtually no contraindications, and side effects are minimized.

Popular methods

Doctors are convinced that it is much easier for men to cope with addiction. Quite is quite difficult for a woman to stop drinking alcohol herself due to high emotional stamina. In other words, the girl who drinks will suffer from mood swings, which can lead to a breakdown.

To increase the chances of a successful fight against alcoholism, the use of alternative medicine methods is allowed, but it is better to discuss them in advance with a specialist.

  • To reduce the craving for alcohol, it is helpful to drink a decoction of St. John's wort and thyme. The herbs are mixed in equal proportions and poured with boiling water. The product is heated for 20 minutes, filtered and drunk daily, 300 ml.
  • Another effective popular method is to use hot milk with the addition of baking soda (10 g sodium bicarbonate per 1 glass of liquid). The tool is poorly compatible with alcohol, which leads to excessive vomiting and a gradual rejection of alcohol. In addition, soda milk serves as a good sorbent, due to which all the products of toxic decomposition of ethyl alcohol are removed from the human body.

Passion for alcohol is a dangerous habit, as it damages absolutely all organ systems. The easiest way is to solve the problem together with specialists of different profiles. To stop drinking alcohol, a woman will need the help of a psychologist who will explain the need for therapy.

Additional measures will be sports, hobbies, walks, proper nutrition. It is really possible for a woman to give up drinking alcohol herself, which does not consider drinking alcohol the only pleasure in life. For men, sometimes just a strong-willed effort is enough.